Emotional Intelligence, also known as EQ, refers to the ability to understand and manage emotions effectively. Developing EQ can greatly benefit personal and professional relationships. To improve emotional intelligence, one should start by becoming aware of their emotions and recognizing patterns of emotional responses. Next, it is important to be able to empathize with others and understand their perspectives. Additionally, practicing effective communication skills and learning to regulate emotions are key to developing EQ. Lastly, continuous self-reflection and seeking feedback can help individuals improve their emotional intelligence over time.
