One of the most effective exercises to lose belly fat is high-intensity interval training (HIIT). Research has shown that HIIT can have a greater impact on reducing belly fat compared to other forms of exercise. HIIT involves short bursts of intense exercise alternated with periods of rest or low-intensity exercise. This type of exercise can help increase metabolism and burn calories, leading to long-term belly fat loss. Including HIIT workouts in your fitness routine can help you achieve your goal of losing belly fat for good.