Title: How To Lose Stubborn Belly Fat In 3 Steps (And How Long It Will Take You)

Segment 1: This article provides a three-step approach to losing stubborn belly fat and estimates the time it may take to see results.

Segment 2: Step 1 focuses on creating a calorie deficit by consuming fewer calories than one burns. This involves monitoring food intake and engaging in regular exercise.

Segment 3: Step 2 highlights the importance of incorporating strength training exercises to build muscle, increase metabolism, and burn more calories.

Segment 4: Step 3 emphasizes the significance of reducing stress levels through activities like meditation or yoga, as high stress can contribute to stubborn belly fat.

Segment 5: The duration for losing belly fat may vary based on individual factors, but a general guideline is provided. Expect a 0.5-1 lbs fat loss per week, so losing substantial belly fat can take several weeks or months. Consistency and patience are key.

Overall, this article presents an effective three-step plan to combat stubborn belly fat and suggests that realistic expectations and perseverance are essential for long-term success.