This article discusses a 10-minute daily posture routine that can help fix poor posture caused by excessive sitting. The routine consists of seven exercises that aim to improve the strength and flexibility of the muscles involved in maintaining good posture. These exercises include stretches for the chest and hip flexors, strengthening exercises for the back and core muscles, and movements that promote proper alignment of the spine. By including these exercises in a daily routine, individuals can address posture issues and improve overall posture and spinal health.