This article is a summary of a 12-minute medium-level ab workout led by fitness influencer Pamela Reif. The workout requires no equipment and is designed to target the abdominal muscles. The exercises are demonstrated by Pamela Reif in a video format and include a variety of moves such as leg raises, mountain climbers, and plank variations. It is a great workout option for those looking to strengthen and tone their core without needing any gym equipment.