Fitness influencer Pamela Reif provides a 12-minute routine to help grow your booty without targeting your thighs. The workout focuses on booty activation exercises that are knee-friendly and do not involve squats. Reif demonstrates various moves that specifically target the glute muscles, helping to tone and strengthen the booty. The routine is a quick and effective way to give your booty a workout and achieve the desired results without putting strain on your knees.
