Having a forward head posture is a common issue caused by poor posture and spending long hours in front of a computer or phone screen. This can lead to neck and back pain, headaches, and even difficulty breathing. However, there are daily corrective routines that can help fix this issue. These routines include exercises such as chin tucks, neck stretches, shoulder rolls, and chest stretches. By incorporating these exercises into your daily routine, you can gradually improve your posture and reduce the negative effects of forward head posture.