Segment 1: A well-rounded and shapely butt is desired by many, but some may be making mistakes that are preventing them from achieving their goal. This article highlights the five common mistakes people make that keep their glutes flat.

Segment 2: One of the first mistakes is neglecting to activate the glutes during exercise. Many people rely on other muscles, such as the quadriceps, to do the work instead. This can result in the glutes not being properly engaged and therefore not developing as desired.

Segment 3: Another mistake is not including a variety of exercises in the workout routine. Just relying on squats alone will not effectively target all the muscles in the glutes. Including exercises that target the different areas of the glutes, such as hip thrusts and lunges, is important for overall development.

Segment 4: Poor technique is also a common mistake. Performing exercises with incorrect form can lead to inefficient muscle activation and inadequate results. It is important to focus on proper posture and technique to ensure the glutes are being properly targeted.

Segment 5: Additionally, neglecting the mind-muscle connection can hinder glute development. Being aware of the muscles being worked and actively engaging them during exercises can make a significant difference in results. Mindfully contracting the glutes while performing each exercise is crucial for maximal activation.

Segment 6: Finally, inadequate recovery can also prevent glute growth. Proper rest and recovery are essential for muscle growth, and not allowing enough time for the glutes to rest and repair can hinder progress. Incorporating rest days into the workout routine is important for optimal results.

Segment 7: In summary, avoiding these common mistakes can help individuals achieve rounder glutes. Activating the glutes during exercises, including a variety of exercises, maintaining proper technique, focusing on the mind-muscle connection, and allowing for adequate recovery are all important factors in developing well-rounded and shapely glutes.