Segment 1: This article focuses on the best cardio exercises for individuals who want to achieve a lean physique. The author aims to help readers become progressively leaner by incorporating these exercises into their daily routines.

Segment 2: The article discusses different types of cardio exercises that are effective for achieving a lean body. It emphasizes the importance of finding the right intensity that suits individual needs and goals.

Segment 3: High-intensity interval training (HIIT) is highlighted as the most effective cardio exercise for getting lean. It involves short bursts of intense activity followed by periods of rest or lower-intensity exercise.

Segment 4: The article also mentions other cardio exercises, such as moderate-intensity steady-state cardio (MISS) and low-intensity steady-state cardio (LISS), which can be incorporated into a workout routine to increase overall fat burning.

Segment 5: The author concludes by emphasizing the importance of consistency and gradually increasing the intensity of cardio exercises to see sustainable results in getting leaner. They encourage readers to experiment with different types of cardio exercises to find what works best for them.