Segment 1: This article presents a mobility routine that is tailored to the individual based on their body type. The routine focuses on helping people improve their overall mobility and functional movement.

Segment 2: The routine begins with a dynamic warm-up that targets specific areas of the body, such as the hips, shoulders, and spine. This helps to increase blood flow and prepare the body for movement.

Segment 3: Next, the article discusses three different body types - ectomorph, mesomorph, and endomorph - and provides specific mobility exercises for each type. These exercises are designed to address the unique needs and limitations of each body type.

Segment 4: The routine also includes stretching exercises that help to lengthen tight muscles and improve flexibility. These stretches target various areas of the body, including the hamstrings, hip flexors, and shoulders.

Segment 5: Additionally, the article emphasizes the importance of incorporating strength training into the routine. Strength exercises not only help to improve mobility but also contribute to overall fitness and injury prevention.

Segment 6: Lastly, the article concludes by reiterating the importance of consistency in implementing the mobility routine. Regular practice of these exercises and stretches will help individuals to improve their mobility and achieve better overall physical health.