This article is about a 10-minute six-pack workout that requires no equipment. The workout is led by Pamela Reif, a popular fitness influencer. The workout consists of various exercises targeting the abdominal muscles, including crunches, leg raises, and plank variations. It is a high-intensity workout designed to effectively strengthen and tone the core. The video provides step-by-step instructions and demonstrations for each exercise, making it easy for anyone to follow along and complete the workout at home.