This article summarizes a 10-minute ab workout video led by fitness influencer Pamela Reif. The workout does not require any equipment and focuses on toning and strengthening the abdominal muscles. The video includes various exercises such as sit-ups, leg raises, and plank variations. Reif demonstrates each exercise and provides modifications for different fitness levels. The workout is quick and effective, making it suitable for those with busy schedules or limited equipment access.