In this article, fitness influencer Pamela Reif shares a 10-minute lower ab workout that can be done without any equipment. She starts with a warm-up exercise called the Dead Bug, which targets the lower abs. Then, she demonstrates five different exercises to tone the lower abs, including Scissor Kicks, Mountain Climbers, and Reverse Crunches. Reif emphasizes the importance of proper form and engaging the core throughout the workout. She suggests doing each exercise for 45 seconds with a 15-second break in between.