This article is about a 20-minute full body workout that is designed for beginners and requires no equipment. The workout is led by Pamela Reif, a fitness instructor. The workout targets all major muscle groups and includes exercises such as squats, lunges, push-ups, and planks. It is a beginner-friendly routine that can be done at home or anywhere without the need for any equipment. The workout is suitable for those who are new to exercise or looking to get back into shape.