In this article, fitness influencer Pamela Reif presents a 15-minute low-impact booty workout that is knee-friendly and requires no equipment. The workout is designed to avoid exercises such as squats and jumps that may put strain on the knees. Reif provides a step-by-step guide on different exercises that target and strengthen the glutes without causing any discomfort. This workout is suitable for those who want to work on their booty without putting excessive pressure on their knees.