Fitness influencer Pamela Reif presents a 20-minute intense full-body workout that requires no equipment. In this workout, she provides a series of exercises targeting different muscle groups to provide a comprehensive workout session. The workout is intense, ensuring a high level of exertion and maximum efficiency. With no need for equipment, this workout can be easily done from anywhere. Whether you're short on time or prefer not to use equipment, this intense version of a full-body workout is a great option.