This article describes a 15-minute HIIT (High-Intensity Interval Training) workout that targets the entire body and helps to burn a significant amount of calories. The workout does not require any equipment, making it accessible for everyone. The workout is led by fitness influencer Pamela Reif. The exercises are designed to be intense and challenging, allowing individuals to push their limits and maximize calorie burn. By following this workout, individuals can achieve a full-body workout and effectively burn calories within a short period of time.